Couselling for Individuals in Chilliwack, BC

Support That Meets

You Where You Are

You don’t need to have everything figured out before reaching out.

Whether you’re feeling overwhelmed, stuck, anxious, or just not like yourself lately — we’re here to help you make sense of it and move forward.

At Inner Balance Solutions, we provide a safe, supportive space where you can talk openly, feel understood, and begin creating real, lasting change.

Start by simple talking to someone today.

Healing is possible.

Whatever You're Facing,

You're Not Alone

Life doesn’t come with a manual. And sometimes, things build up quietly until they feel like too much. You might be dealing with:

  • Anxiety, stress, or burnout
  • Depression or low motivation
  • Trauma or past experiences that still affect you
  • Relationship struggles
  • Grief or loss
  • Anger or emotional overwhelm
  • Negative self-talk or low self-worth
  • Feeling stuck, lost, or unsure of your next step
  • Anxiety, stress, or burnout
  • Depression or low motivation
  • Trauma or past experiences that still affect you
  • Relationship struggles
  • Grief or loss
  • Anger or emotional overwhelm
  • Negative self-talk or low self-worth
  • Feeling stuck, lost, or unsure of your next step

You don’t need a perfect explanation for how you feel.


If something feels off — that’s enough.

Therapy That’s

Built Around You

There is no “one-size-fits-all” approach to therapy.

That’s why we take the time to understand you, and match you with the right therapist, approach, and pace for your needs.

Our goal is simple:

  • Help you feel heard
  • Help you understand what’s going on beneath the surface
  • Help you build tools that actually work in your life
Proven Approaches

CBT Therapy

Cognitive Behavioural Therapy (CBT) focuses on what’s happening in your life right now.

It helps you identify and shift unhelpful thought patterns, beliefs, and behaviours that contribute to stress, anxiety, and emotional challenges.

Through CBT, you’ll learn practical strategies to:
• Challenge negative thinking
• Improve emotional regulation
• Build healthier habits
• Solve real-life problems more effectively

Proven Approaches

DBT Therapy

DBT is designed to help you manage intense emotions and build stronger relationships.

It combines cognitive techniques with mindfulness, helping you stay grounded while developing powerful coping skills.

DBT focuses on:
• Emotional regulation
• Distress tolerance
• Interpersonal effectiveness
• Mindfulness and awareness

It’s especially helpful if you feel overwhelmed by your emotions or struggle with self-destructive patterns.

Specialized Options

EMDR Therapy

EMDR is an evidence-based therapy designed to help people process distressing memories and critical incidents. It works by supporting the brain’s natural ability to integrate and process difficult experiences.

For first responders, EMDR can help process events such as:

• difficult calls
• traumatic incidents
• cumulative exposure to stress
• memories that continue to surface long after the event

This approach allows individuals to process experiences without needing to repeatedly relive them in detail, helping the nervous system gradually settle and integrate the memory.

What Change

Can Look Like

Therapy isn’t about “fixing” you — it’s about helping you feel more like yourself again. Over time, many people begin to experience:

  • More calm and less overwhelm
  • Better understanding of their emotions
  • Increased confidence and clarity
  • Healthier relationships
  • Stronger coping skills
  • A greater sense of direction and control

Meet Our

Counsellors

portrait of Terresa McKenzie clinic owner and registered social worker in Chilliwack

Currently not accepting new patients

Terresa McKenzie

portrait of Dean Pilkey counsellor in Chilliwack

Dean Pilkey (He/Him)

portrait of Corrin Skalbeck counsellor in Chilliwack

Corrin Skalbeck

portrait of Viana Ibrahim registered social worker in Chilliwack

Viana Ibrahim

portrait of Ashton goldthorp RSW

Ashton Goldthorp

portrait of Vanessa Viggiani, MC, RCC

Currently not accepting new patients

Vanessa Viggiani (She/Her)

Katelyn Pesut (she/her)

portrait of Tammy Pope clinical counsellor

Tammy Pope

portrait of Jen Dacre clinical counsellor

Jen Dacre

portrait of Deniz Shokati clinical counsellor

Deniz Shokati

portrait of Justin VanWinkoop clinical counsellor in chilliwack

Justin VanWinkoop

portrait of JJ Janzen, clinical counsellor in Chilliwack

JJ Janzen

headshot of laura park

Laura Park

portrait of Jessica Jawanda chilliwack counsellor

Jessica Jawanda

portrait of Stephen Horner clinical counsellor in chilliwack

Stephen Horner

portrait of Jessica Neal, BCCSW, OCSWSWW

Jessica Neal

Lynne Barisoff

portrait of Francine Douglas student counsellor

Francine Douglas

portrait of Chilliwack student counsellor antonio de santis

Antonio (Tony) De Santis

portrait of zahnil lal student counsellor

Zahnil Lal

Portrait of Shirley Thomas, Intern Counsellor

Shirley Thomas

Let’s Find the

Right Fit for You

Not Sure Where to Start? That’s completely normal.

Most people don’t know exactly what type of therapy they need — and that’s okay.

We’ll help you figure it out.

No pressure. Just a conversation.