FIND YOUR INNER BALANCE
WITH INNER BALANCE SOLUTIONS
PROVIDING COUNSELLING, TRAUMA THERAPY, DIAGNOSIS AND SOCIAL SUPPORT FOR THE PEOPLE OF CHILLIWACK
Much like our physical health, our mental health is a continuum which needs to be assessed, managed and maintained depending on what’s going on in our lives at any given moment. At Inner Balance Solutions, we believe everyone is best supported by a whole healthcare team as part of a collaborative effort to maintain your mental health as well as seek additional support as and when it’s needed.
By working with you on a long-term basis as part of your healthcare team, we can collaboratively make decisions about what your support will look like at any given moment based on what’s going on in your life at that point. Whether you’re going through a period of heightened anxiety, dealing with a recent bereavement or you’re in a place where you’d like minimal sessions to maintain your mental health, we’ll work with you to ensure you’re getting the right support to suit your needs.
We work with people from all walks of life—individuals, couples, youths, and families—in an assortment of ways, working together with your whole healthcare team.
treatments we offer
Cognitive Behavioural Therapy (CBT)
CBT, or Cognitive Behavioural Therapy, is a practical and short-term type of psychotherapy, useful in treating conditions like depression, anxiety, and post-traumatic stress conditions. It works by helping clients focus on the present, on the problems that come up in day-to-day life.
Cognitive Behavioural Therapy for Insomnia (CBT-I)
CBT-I is an evidence-based, drug-free treatment for insomnia that helps you understand and change the thoughts, behaviours, and patterns that can interfere with sleep. It addresses difficulties falling asleep, staying asleep, or waking too early and provides practical, personalized strategies to help restore healthy sleep patterns.
Dialectical Behaviour Therapy (DBT)
DBT is a modified form of CBT, and it aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Emotionally Focused Therapy (EFT/EFIT)
EFT (for couples) and EFIT (for individuals) are therapeutic approaches that prioritize understanding and transforming emotional responses.
EMDR - Eye Movement Desensitization and Reprocessing
EMDR stands for Eye Movement Desensitization and Reprocessing, and it’s an integrative therapy used specifically for clients who have experienced trauma and many other mental health issues. It has been proven very effective in dealing with these conditions.
Gottman Couples Therapy
Gottman Couples Therapy is an approach that helps couples understand and manage their relationship dynamics through practical, research-based methods.
Observed & Experiential Integration (OEI)
OEI helps integrate posttraumatic material in the brain to reduce trauma-related symptoms, including overwhelming emotions (such as anxiety and grief) by engaging the visual pathways (through the eyes).
Play Therapy
Play Therapy is a highly regarded and evidence-based therapeutic modality for children.
Therapy for First Responders
We are proud to offer therapy services provided by Terresa and Dean, both trained through First Responder Health and listed in the Warrior Health directory, an initiative associated with Wounded Warriors.
Trauma-focused Therapy
Trauma-Focused Therapy (TFT) is designed specifically to help people confront and resolve the impacts of traumatic experiences.
Our Specialties
- ADHD
- Anxiety
- Co-Dependence
- Intimate Partner Violence
- EMDR
- Trauma (including C-PTSD/PTSD)
- Working with Indigenous Communities
- OCD
- Grief and Loss
- Life Transitions
- Return to Work/Occupational Stress Injuries
- and more...