Chilliwack counselling & mental Health Support
We firmly believe that everyone needs a solid support system because life’s complicated. And we also know that change is inevitable.
BECAUSE LIFE HAPPENS
LET US WALK WITH YOU AS PART OF YOUR HEALTHCARE SUPPORT TEAM
We’re Inner Balance Solutions, and we’d be honoured to work with you as part of your health care team.
We firmly believe that everyone needs a solid support system because life’s complicated. And we also know that change is inevitable.
We can support you with counselling and other therapeutic methods, depending on your goals. And we’ll do it in a way that works for you and your unique experiences and situations because there’s more than one way to create inner balance.
OUR FOCUS
SUPPORTING YOUR MENTAL HEALTH
Hi, I’m Terresa, the owner of Inner Balance Solutions.
The counselling, therapy and support I provide my clients has been my main focus for over a decade. I hold a Masters in Social Work, I’m a Registered Clinical Social Worker (which means I have advanced clinical certifications allowing me to diagnose mental health conditions independently), and I’m fully trained in a variety of therapeutic services to work with my clients.
It’s my goal to serve and support my community however I can because I believe we all need support at some point or another in our lives. I’d be honored for Inner Balance Solutions to be your support system as and when you need us.
- Tailored, goal driven plans
- Multi-disciplinary approach
- Open and welcoming
- Community focused
- Experienced
- Team based
The
SERVICES WE OFFER
We’re engaged members of your healthcare team.
Let us be your support system when you need it.
Counselling / Therapy
From individual sessions to groups, traditional “talk therapy” to EMDR, CBT, DBT and EFIT, counselling allows you to work through feelings of anger, depression, anxiety, and more. Whether you’re exploring a possible diagnosis or want to learn new skills and tools to maintain your mental health, we offer services designed for your specific needs as well as social services support as required.
Clinical Consultation & Supervision
Clinical consultation supports clinicians to build their practice by providing mentorship on a monthly basis through the professional discussion of specific cases whilst exploring the various pathways and methods of support being provided. We also supervise interns where appropriate.
Workshops & Groups
Whether you’re looking for retreats, diagnosis-specific focus groups, community and group support events or workshops centred around a variety of specific mental health topics, Inner Balance Solutions is happy to be able to facilitate workshops and groups or support connections between members of the community who are looking to put a group or workshop together. Please talk to us about your ideas.
HOW WE
SERVE OUR COMMUNITY
Supporting people is both a professional and personal passion of mine. Given the work I do through Inner Balance Solutions, as well as my own personal experiences, I feel a strong connection to our community and am often involved in many community projects on a regular basis. Find out more, read my daughter’s story and find out how you can get involved.
LAND ACKNOWLEDGEMENT &
DIVERSITY STATEMENT
We at Inner Balance Solutions respectfully acknowledge the traditional, ancestral, unceded territory of the Stó:lō Nation and Ts’elxwéyeqw peoples whose lands we are located on and whose historical relationships with the land continue to this day. We express our continuing gratitude for the opportunity to live, work and play on this land.
Diversity, equality and inclusion are at the core of Inner Balance Solutions. We’re committed to these values and make it our mission to welcome and treat all the individuals we work with and meet with acceptance, grace and a warm hello, no matter their age, ethnicity, religion, gender, orientation or ability.
