Dean provides a wide range of service for his clients.  He specializes in treatment modalities aimed to reduce symptoms of trauma and improve an individual’s sense of mental and emotional health.  Dean is  skilled therapist in several areas of counselling including:  Anxiety, Depression, Suicidal Ideation, Addiction, Trauma, Aggression, Anger Management, Couples, Men’s issues, Grief and Loss, and Life/Work Transition planning.

By initiating a Client Centered Approach in conjunction with evidence based models, Dean has been instrumental in helping people overcome their struggles and learn to discover their own solutions to maintain long term mental and emotional health success. 

Dean is also a skilled Eye Movement and Desensitization Reprocessing (EMDR) Counsellor who is also trained in therapeutic modalities such as  Traumatic Incident Reduction,  Rational Emotive Behaviour Therapy (REBT), Choice Theory, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Emotion Focused Individual Therapy (EFIT), and Emotion Focused Therapy (EFT). 

I am Tammy Pope, a registered Social Worker (RSW) and counsellor.

I have a great deal of life experience and education. I feel honored to support people during challenging times in their lives. Navigating life can be stressful. I value the therapeutic relationship and seek to help empower clients. I have been described as approachable and relatable. I have supported youth, adults, and seniors, and I have experience with grief and loss, anxiety, and depression.

I am an inclusive practitioner. I work from a person-centered lens, anti-oppressive practice, and evidence-based practice. I am a member of the British Columbia College of Social Workers (BCCSW) and the British Columbia Social Workers Association (BCASW).

With her calm, grounded presence and deep respect for each person’s story, Jen offers a space where you can feel seen, heard, and supported. Her approach is integrative and person-centred, drawing from existential therapy, narrative therapy, CBT, Solution-Focused Brief Therapy, and mindfulness-based, trauma-informed practices. She holds a Master of Arts in Counselling Psychology, as well as a Bachelor’s degree in both Child and Youth Care and Sociology.

Jen brings extensive knowledge and experience in grief and bereavement, with a particular gift for supporting individuals navigating the intersection of loss, addiction, and life transitions. She works with clients from all walks of life, including those who have been marginalized—such as members of LGBTQ2S+ and Indigenous communities—offering a space grounded in acceptance, autonomy, and respect.

Collaboration is central to Jen’s work, building trust through authentic connection and a deep respect for each client’s lived experience. Clients often describe her as nurturing, insightful, and empowering.

Jen’s practice is shaped not only by her academic training but also by her lived experiences. She is passionate about helping people embrace their true selves, reconnect with their inner strength, and recognize their inherent worth.

Hello and Welcome! Navigating the decision to start therapy can feel daunting. So, finding the right therapist who resonates with your needs is pivotal in your therapeutic journey. Life presents us with a multitude of challenges, stemming from both internal struggles and external circumstances. Within each challenge lies an opportunity for profound growth and understanding. As your therapist, my goal is to provide a safe and comfortable environment to empower you to face these challenges, promote mental and emotional wellness, and build healthier relationships.
My approach is trauma-informed and person-centred, integrating elements of different therapeutic modalities such as CBT, narrative therapy, Internal Family Systems (IFS), and ACT, empowering you to develop healthier coping strategies and enhance self-awareness. I offer services in English, & am also proficient in conversational Farsi.
Whether you’re struggling with anxiety, navigating a major life transition, or seeking greater fulfillment and meaning, I am here to support you every step of the way. I look forward to working together.