Emotionally Focused Therapy for couples (EFT) and for individuals (EFIT)

Emotion Focused Therapy (EFT) for couples and Emotion Focused Individual Therapy (EFIT) are therapeutic approaches that prioritize understanding and transforming emotional responses.

In EFIT, the emphasis is on working individually with clients to help them gain insight into their emotions and navigate their emotional landscapes effectively. EFT, on the other hand, often focuses on improving relationships and emotional connection within couples or families.

How EFIT works

Both EFIT and EFT provide tools and strategies to identify and work through intense emotions, promote emotional regulation, and enhance interpersonal relationships. These therapies are valuable for individuals and couples seeking to improve their emotional well-being and enhance their relationships by addressing and transforming their emotional experiences.

EFIT Treatment

Once again, this treatment will only be recommended for clients who it’s deemed will be suitable based on their specific needs, experiences and symptoms.

group embracing at sunset efit

How we can work with you

When it comes to finding the right therapy for you, each client receives a unique plan based on your experiences and what works best for you. We can try many different types of treatments, and it’s our goal to find the therapy that fits you and your specific circumstances. We always ask for your input and honesty to make sure we’re supporting you in the best way possible.

We provide individual counselling (both in-person and over the phone).

Other treatments we offer

EMDR - Eye Movement Desensitization and Reprocessing​​

EMDR stands for Eye Movement Desensitization and Reprocessing, and it’s an integrative therapy used specifically for clients who have experienced trauma and many other mental health issues. It has been proven very effective in dealing with these conditions.

CBT, or Cognitive Behavioural Therapy, is a practical and short-term type of psychotherapy, useful in treating conditions like depression, anxiety, and post-traumatic stress conditions. It works by helping clients focus on the present, on the problems that come up in day-to-day life.

DBT is a modified form of CBT, and it aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Play Therapy is a highly regarded and evidence-based therapeutic modality for children.

Acceptance and Commitment Therapy (ACT) is a modern and evidence-based therapeutic approach that empowers individuals to navigate life’s challenges with greater psychological flexibility and resilience.