EMDR - Eye Movement Desensitization and Reprocessing
How EMDR works
EMDR works to process the experiences causing issues while also including new ones needed for full health.
EMDR works by processing the experience that’s causing distress and reducing the negative impacts of the events from a physiological level. This allows you to deal with the emotions and move through the healing process that comes as a result.
The treatment uses a combination of eye movements, tones and taps, which help to “unfreeze” particular moments in time that are causing the client to feel distressed, upset and even reliving the moment in incredible detail. While it doesn’t completely remove the memory, it does help the client by creating a corrective emotional experience.
Not every client requires EMDR therapy. Its use is based on every client’s needs and depends on their specific symptoms and timelines.
EMDR Treatment
The treatment uses a combination of eye movements, tones and taps, which help to “unfreeze” particular moments in time that are causing the client to feel distressed, upset and even reliving the moment in incredible detail. While it doesn’t completely remove the memory, it does help the client by creating a corrective emotional experience.
Not every client requires EMDR therapy. Its use is based on every client’s needs and depends on their specific symptoms and timelines.
How we can work with you
We provide individual counselling (both in-person and over the phone).
Other treatments we offer
Cognitive Behavioural Therapy (CBT)
CBT, or Cognitive Behavioural Therapy, is a practical and short-term type of psychotherapy, useful in treating conditions like depression, anxiety, and post-traumatic stress conditions. It works by helping clients focus on the present, on the problems that come up in day-to-day life.
Dialectical Behaviour Therapy (DBT)
DBT is a modified form of CBT, and it aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Emotionally Focused Individual Therapy (EFIT)
EFIT, or Emotionally Focused Individual Therapy, is a variation of the well-known and successful EFT (Emotionally Focused Couples Therapy)
Play Therapy
Play Therapy is a highly regarded and evidence-based therapeutic modality for children.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a modern and evidence-based therapeutic approach that empowers individuals to navigate life’s challenges with greater psychological flexibility and resilience.
