DBT - Dialectical Behaviour Therapy
Dialectical Behavior Therapy (DBT) is a specialized and evidence-based therapeutic approach designed to help individuals develop emotional regulation, improve interpersonal effectiveness, and enhance distress tolerance.
DBT combines cognitive-behavioral techniques with mindfulness practices, making it particularly effective for individuals with self-destructive behaviors, mood disorders, and difficulties managing intense emotions.
How DBT works
DBT equips clients with practical skills to navigate life’s challenges, improve relationships, and build emotional resilience. It focuses on validating clients’ experiences while simultaneously encouraging change.
DBT offers a structured framework for addressing a range of mental health concerns and promoting a balanced and fulfilling life. Whether you’re struggling with emotional instability, self-harm, or relationship difficulties, DBT provides valuable tools for personal growth and emotional well-being.
DBT Treatment
This treatment is recommended on a case-by-case basis, based on each individual’s needs and specific symptoms.
How we can work with you
We provide individual counselling (both in-person and over the phone).
Other treatments we offer
EMDR - Eye Movement Desensitization and Reprocessing
EMDR stands for Eye Movement Desensitization and Reprocessing, and it’s an integrative therapy used specifically for clients who have experienced trauma and many other mental health issues. It has been proven very effective in dealing with these conditions.
Cognitive Behavioural Therapy (CBT)
CBT, or Cognitive Behavioural Therapy, is a practical and short-term type of psychotherapy, useful in treating conditions like depression, anxiety, and post-traumatic stress conditions. It works by helping clients focus on the present, on the problems that come up in day-to-day life.
Emotionally Focused Individual Therapy (EFIT)
EFIT, or Emotionally Focused Individual Therapy, is a variation of the well-known and successful EFT (Emotionally Focused Couples Therapy)
Play Therapy
Play Therapy is a highly regarded and evidence-based therapeutic modality for children.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a modern and evidence-based therapeutic approach that empowers individuals to navigate life’s challenges with greater psychological flexibility and resilience.
