Come as you are. I’ll meet you there.

After 20 years in healthcare—including several as a paramedic—I found my way to counselling. Raised by an immigrant, living with ADHD and autism, and parenting two neurodivergent children, my perspective has been shaped by grief, trauma, and burnout. It’s these pieces of my life that help me show up with authenticity, compassion, curiosity, and humour.

My special focus is supporting neurodivergent children and youth (ages 5+), and I enjoy working with neurodivergent and LGBTQ2S+ clients of all ages. Whether you’re navigating grief, trauma, burnout, identity exploration, or you’re exhausted from masking your way through life, you’re welcome here exactly as you are.

My approach is client-centred, trauma-informed, collaborative, and integrative, blending Acceptance and Commitment Therapy with somatic, mindfulness-based, narrative, and relational approaches.

Therapy is hard work, but it doesn’t have to be scary. Laugh, swear, stim, fidget, make art, avoid eye contact, or bring a comfort item. You don’t have to mask here.